Wednesday, 4 September 2013

Great article on SUP and Cardio Fitness

I've always found that SUP is an excellent workout, with all the major muscle groups being impacted, especially core, shoulders, and quads.

SUP Boarder Mag published a nice article with some very interesting insights into the workout from SUP.

http://www.supboardermag.com/2013/09/04/cardio-workout-on-a-sup-fitness/

1 comment:

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